Yoga Pilates-Reduce  Belly Fat

Boat Pose (Navasana): Sit on the floor with your legs straight in front of you. Lean back slightly and lift your legs off the ground, bringing your body into a V shape.

Plank Pose (Phalakasana): Start on your hands and knees, with your wrists directly under your shoulders. Step your feet back, one at a time, to come into a plank position, with your body forming a straight line from head to heels.

Warrior III Pose (Virabhadrasana III): Begin in a standing position with your feet hip-width apart. Shift your weight onto your right foot and lift your left leg behind you, keeping it straight.

Bow Pose (Dhanurasana): Lie on your stomach with your arms by your sides. Bend your knees and reach back with your hands to grab hold of your ankles.

Camel Pose (Ustrasana): Kneel on the floor with your knees hip-width apart. Tuck your toes under and place your hands on your lower back for support.

Stay Updated