Healthy Diet: Focus on consuming a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains.
Regular Exercise: Engage in regular physical activity, including both cardiovascular exercise and strength training.
Stress Management: Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or spending time in nature to help manage stress levels, as chronic stress can contribute to visceral fat accumulation.
Adequate Sleep: Prioritize getting enough quality sleep each night, as inadequate sleep can disrupt hormone levels and metabolism, potentially leading to weight gain and increased visceral fat.
Limit Alcohol Consumption: Excessive alcohol intake can contribute to visceral fat accumulation.
Limit Alcohol Consumption: Limit alcohol consumption to moderate levels or avoid it altogether to support overall health.