Healthy Diet Focus on eating whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains.
Stay Hydrated: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary calorie consumption.
Limit Alcohol Consumption Alcoholic beverages can be high in calories and can contribute to belly fat. Try to limit your intake or avoid alcohol altogether.
Portion Control: Be mindful of portion sizes, as overeating can contribute to excess calorie intake and weight gain.
Regular Exercise Incorporate both cardiovascular exercise (like walking, running, swimming, or cycling) and strength training (such as weightlifting or bodyweight exercises) into your routine.
Avoid Late-Night Eating: Try not to eat heavy meals close to bedtime, as this can interfere with digestion and contribute to weight gain.