Green Tea: Green tea contains antioxidants called catechins, including EGCG, which may boost metabolism and promote fat burning.
Water: Staying hydrated is essential for overall health and can support weight loss efforts. Drinking water before meals can help reduce appetite and calorie intake.
Apple Cider Vinegar (ACV) Drink: Some studies suggest that apple cider vinegar may help promote feelings of fullness, reduce appetite, and aid in weight loss.
Ginger Tea: Ginger has been shown to have thermogenic properties, meaning it may increase metabolism and promote fat burning.
Vegetable Juice: Freshly made vegetable juice can be a nutritious and low-calorie option for weight loss.
Protein Shakes: Protein shakes can be a convenient and satisfying option for a meal replacement or post-workout drink.