Greek Yogurt Parfait Greek yogurt is high in protein and low in sugar, which can help keep you full and satisfied.
Oatmeal with Almond Butter and Banana Cook oats in water or almond milk for a fiber-rich base.
Egg and Vegetable Omelette Whip up a two-egg omelette with diced vegetables such as spinach, bell peppers, and onions.
Avocado Toast Spread mashed avocado on whole grain toast for healthy monounsaturated fats and fiber.
Chia Seed Pudding Mix chia seeds with unsweetened almond milk or coconut milk and let it sit overnight in the refrigerator.
Smoothie with Spinach and Protein Blend spinach, a scoop of protein powder (such as whey or plant-based), frozen berries, and unsweetened almond milk or coconut water.