Ratatouille is a classic French vegetable stew that originated in Provence.
This hearty and flavorful dish features a medley of seasonal vegetables, simmered together with aromatic herbs and spices.
Not only is ratatouille delicious, but it’s also a great way to showcase the vibrant colors and flavors of summer produce.
Whether served as a side dish, main course, or even as a topping for pasta or crusty bread, ratatouille is sure to delight your taste buds and satisfy your hunger.
Plus, it’s easy to make and can be customized with your favorite vegetables and herbs. Let’s dive into how to make this timeless and versatile ratatouille recipe!
Ingredients
- 1 eggplant, diced
- 2 zucchini, diced
- 1 yellow bell pepper, diced
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cups diced tomatoes (fresh or canned)
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- Fresh basil, for garnish
Equipment
- Large skillet or Dutch oven
- Wooden spoon or spatula
Instructions
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Add the diced onion and minced garlic to the skillet, and cook until softened.
Stir in the diced eggplant, zucchini, and bell peppers, and cook for a few minutes until slightly softened.
Add the diced tomatoes, tomato paste, dried thyme, dried oregano, salt, and pepper to the skillet, and stir to combine.
Cover the skillet and simmer the ratatouille for about 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.
Taste and adjust the seasoning if needed.
Serve the ratatouille hot, garnished with fresh basil.
Nutritional Facts
- Serving Size: 1 cup
- Calories: 100
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 15g
- Dietary Fiber: 5g
- Sugars: 8g
- Protein: 3g
Health Benefits
Ratatouille is not only delicious but also nutritious.
It’s packed with a variety of vitamins, minerals, and antioxidants from the colorful assortment of vegetables used in the dish.
Eggplant, zucchini, and bell peppers are all rich in fiber, which supports digestive health and helps keep you feeling full and satisfied.
Additionally, these vegetables are low in calories and fat, making ratatouille a great option for those looking to maintain a healthy weight.
The tomatoes and tomato paste provide lycopene, a powerful antioxidant that may help reduce the risk of certain chronic diseases.
Plus, the herbs and spices used in ratatouille add flavor without the need for excess salt or unhealthy fats.